Breaking news: New Study on goBHB and its ability to Prevent Muscle Loss just gets published.
Feeling tired after the time change comes down to your body clock lagging the wall clock. Here’s a simple fall-back plan, the caffeine cutoff a sleep trial supports, and where goBHB fits.
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Holiday weight gain averages less than a pound, but on average it doesn’t come back off. Here’s what NIH and trial data show, the habit that held weight flat, and where goBHB fits.
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Our Nulla Gourmet protein bar review reads the label line by line: 20 g of protein, honey, zero seed oils and 1 g of goBHB. Here is how that BHB dose compares to the human research.
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The best time to take BHB depends on what you want from it. I pulled the timing from five human studies to show when to take goBHB for focus, training, body composition and sleep.
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Keto flu brings headaches, fatigue and nausea to many people in their first weeks of low-carb eating, mostly from sodium and fluid loss. Here is what the research shows about the symptoms, the timeline and whether BHB salts help with keto flu.
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Ketones and aging are now the subject of TAKEOFF, a 180-person NIH-funded trial of a ketone ester in pre-frail adults 65 and older. Here is what it tests, what the 2024 pilot found, and what it does and does not mean for BHB supplements.
Continue readingDo keto pills work? Three placebo-controlled trials suggest modest body-fat benefits from BHB, but at 1.5 to 10 grams a day, far more than most capsules or gummies deliver.
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How long to fast for ketosis? A new 30-study meta-analysis published October 2026 shows ketones climb with every extra day of fasting, and a BYU trial puts the 0.5 mmol/L mark at about 17 to 21 hours.
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How long do ketones last after a BHB supplement? Two human studies show D-BHB peaks about an hour after a dose and clears in 3 to 4 hours, while L-BHB lingers longer.
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The Holy Water intra-workout from NutriFitt and Lee Priest pairs 10 g of dextrose with 2.5 g of goBHB, full-dose creatine and 841 mg of electrolytes. Here is every ingredient and how the ketone dose compares to human research.
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