Blog
Tired After the Time Change? A Fall-Back Energy Plan With BHB
Feeling tired after the time change comes down to your body clock lagging the wall clock. Here's a simple fall-back plan, the caffeine cutoff a sleep trial supports, and where goBHB fits.
Holiday Weight Gain: What the Studies Show and Where BHB Fits
Holiday weight gain averages less than a pound, but on average it doesn't come back off. Here's what NIH and trial data show, the habit that held weight flat, and where goBHB fits.
Nulla Gourmet Protein Bar Review: 20 g Protein, 1 g goBHB
Our Nulla Gourmet protein bar review reads the label line by line: 20 g of protein, honey, zero seed oils and 1 g of goBHB. Here is how that BHB dose compares to the human research.
Best Time to Take BHB: Morning, Pre-Workout or Bedtime?
The best time to take BHB depends on what you want from it. I pulled the timing from five human studies to show when to take goBHB for focus, training, body composition and sleep.
Keto Flu: Symptoms, How Long It Lasts and Whether BHB Helps
Keto flu brings headaches, fatigue and nausea to many people in their first weeks of low-carb eating, mostly from sodium and fluid loss. Here is what the research shows about the symptoms, the timeline and whether BHB salts help with keto flu.
Ketones and Aging: What the New NIH Frailty Trial Is Testing
Ketones and aging are now the subject of TAKEOFF, a 180-person NIH-funded trial of a ketone ester in pre-frail adults 65 and older. Here is what it tests, what the 2024 pilot found, and what it does and does not mean for BHB supplements.