goBHB and Concussions: The Biggest Breakthrough in Athlete Safety By: Marc Lobliner, IFBB Pro The True Cost of Concussions in Sports Concussions are one of the most devastating realities in athletics today. From youth football to the NFL, athletes are putting their brains on the line every time they play. The CDC estimates that as many as 3.8 million sports-related concussions occur each year in the United States. And while helmets have improved and protocols have changed, the truth is that we still haven’t solved the problem of what happens inside the brain when trauma occurs. That’s where goBHB comes in. Why the Brain Fails After Injury A concussion isn’t just a “bump on the head.” It’s an energy crisis. When the brain gets hit, neurons fire uncontrollably, inflammation spikes, and glucose metabolism—the brain’s primary fuel source—tanks. The result is brain cells starving at the exact moment they need energy the most. This mismatch is a big reason why concussion

BHB for Performance: How goBHB Improves Heart Function, Energy, and Endurance   By: Marc Lobliner, IFBB Pro Introduction: Why Heart Function Matters for Performance When it comes to athletic performance, most people think about muscles, protein, and training volume. But the truth is this: if your heart isn’t working at its best, nothing else can. Every rep, every sprint, every movement depends on the engine that powers it all — your cardiovascular system. That’s where BHB (beta-hydroxybutyrate), specifically goBHB, comes in. Research is showing that ketones aren’t just brain fuel — they can dramatically improve how your heart performs. And when your heart is working better, everything else gets better too. What is BHB and Why Does It Matter for Athletes? BHB is a ketone body your body naturally produces during fasting, low-carb diets, or intense exercise. Supplementing with exogenous ketones like goBHB allows you to elevate circulating ketones without needing to starve or go zero-carb. But here’s the breakthrough:

When incorporating Beta-Hydroxybutyrate (goBHB) into dietary supplements, the most common query from consumers is, “How much goBHB should I take?” Understanding optimal dosages based on specific health outcomes—from enhancing sleep quality to supporting fat loss—is critical for effective product use and consumer satisfaction. This detailed guide outlines evidence-based goBHB dosages, connecting specific gram amounts to desired benefits, helping consumers and formulators make precise and informed decisions. goBHB: The Science-Backed Ketone goBHB, a patented exogenous ketone, is clinically proven to enhance cellular energy, metabolic function, cognitive performance, and overall wellness. Unlike stimulants such as caffeine, goBHB offers clean, sustainable energy without crashes. Why Dosage Matters Dosage precision is critical with goBHB because benefits vary significantly with quantity: Sleep Improvement: 1.5 grams goBHB Recommended Dose: Clinical Insights: Cognitive Enhancement & Stress Reduction: 2-8 grams goBHB Recommended Dose Range: Clinical Insights: Fat Loss and Metabolic Health: 10 grams goBHB Recommended Dose: Clinical Insights: Athletic Performance and Recovery: 6-10 grams goBHB Recommended Dose Range:

The surge in popularity of Beta-Hydroxybutyrate (BHB) supplements, particularly for energy, cognitive enhancement, and metabolic health, has brought attention to the critical distinction between its two stereoisomers: D-BHB and L-BHB. For formulators and R&D professionals, understanding these differences is essential to creating optimal products for health, wellness, and performance. Isomer Overview: D-BHB and L-BHB BHB exists naturally in two distinct forms (stereoisomers): D-BHB (the “right-handed” form) and L-BHB (the “left-handed” form). Despite similar molecular structures, these isomers exhibit significant differences in bioavailability, metabolic pathways, and physiological effects. Metabolic Pathways and Bioavailability D-BHB (Natural Isomer) L-BHB (Emerging Focus) Physiological and Clinical Differences Energy Efficiency and ATP Yield Neurological and Cognitive Effects Clinical Application and Safety Synergistic Potential: D/L-BHB Combination Emerging studies suggest that combining both isomers in precise ratios maximizes their complementary benefits, enhancing overall physiological effectiveness: Practical Formulation Insights Formulators should consider: Future Research Directions Continuing investigations are exploring optimal D/L-BHB ratios, formulation stability, and bioavailability enhancement techniques. Formulators and

Modern lifestyles increasingly drive people toward chronic stress and anxiety. According to the American Psychological Association, approximately 84% of adults recently reported experiencing prolonged stress, with 54% noting stress levels increasing year-over-year. This rising need for effective stress relief has spotlighted Beta-Hydroxybutyrate (BHB), particularly its role in influencing Gamma-Aminobutyric Acid (GABA), a neurotransmitter pivotal to stress and mood regulation. Understanding Stress, Anxiety, and GABA Stress and anxiety responses are heavily mediated by neurotransmitters—chemical messengers within the brain. GABA, the chief inhibitory neurotransmitter, helps maintain balance by calming excessive neural activity. Reduced GABA levels are linked to heightened anxiety, emotional instability, and poor stress resilience. How goBHB Influences GABA and Stress Reduction Enhanced GABA Production Reduced Oxidative Stress Clinical Evidence of goBHB’s Anxiety Reduction Cognitive and Emotional Benefits Lifestyle Integration of goBHB Incorporating goBHB into daily routines can significantly enhance quality of life: Future Directions in Stress Relief Ongoing research continues to explore how goBHB can synergize with other nutrients or

Optimal hydration is fundamental for athletic performance, cognitive clarity, and overall metabolic health. While traditional electrolyte drinks replenish basic minerals, the latest science underscores why Beta-Hydroxybutyrate (BHB) electrolytes significantly outperform conventional salts alone. Understanding Hydration and Electrolyte Balance Proper hydration involves more than just drinking water. Electrolytes such as sodium, potassium, calcium, and magnesium regulate fluid balance, nerve signaling, and muscle function. The American Heart Association suggests adults consume no more than 2,300 mg of sodium daily, while ideal potassium intake stands at 2,600 mg for women and 3,400 mg for men. Yet, maintaining electrolyte balance through salts alone provides only baseline hydration. BHB Electrolytes: A New Frontier in Hydration Beta-Hydroxybutyrate (BHB) electrolytes represent an advanced category of hydration support, combining essential electrolytes with the potent metabolic benefits of ketones. Unlike traditional electrolytes, BHB electrolytes directly impact cellular hydration through osmoregulation and metabolic energy pathways. How BHB Electrolytes Enhance Cellular Hydration Superior Energy Efficiency Reduced Oxidative Stress Osmoregulation and Fluid