Category: Podcasts

In this episode, Bonnie is joined by Haley Duncan, founder of the 90 Day Habits brand and co-author of the 90 Day Cycle To Habits Journal, and they discuss Haley’s transition from valuing money to aligning with purpose. Her journals and spice line emanate from personal struggles, each designed to empower women in business and health. Their candid conversation delves into mindset shifts, habits, spirituality, and choosing abundance over scarcity. Haley’s guiding philosophy centers on taking control of life, rewriting limiting beliefs, and embracing the “crazy” path to create a purpose-driven, abundant life.

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In this episode, Bonnie is joined by Ryan Lowery, CEO of Ketogenic.com and author of The Ketogenic Bible, and they discuss the transformative power of ketones and Ryan’s journey from personal tragedy to dedicating his life to promoting health. They talk about ketosis, the misunderstood ketogenic diet, and the groundbreaking research on exogenous ketones. They touch on the profound impact ketones have on brain health, athletic performance, and the potential for anti-aging. They also explain the different forms of exogenous ketones, their cognitive effects, and the exciting future of unlocking human potential worldwide.

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In this episode, Bonnie is joined by Tina Cardall, health coach, and they discuss Tina’s 25-year journey in health and wellness. From a finance career to biohacking and clean living advocacy, Tina shares her evolution, empowering insights, and the transformative impact of choosing clean beauty, nutrition, and mindset. They explore the power of supplements, emotional wellness, and the critical role of self-accountability. Tina’s dedication to clean beauty unfolds, emphasizing the impact of toxic ingredients and her passionate advocacy for safer, healthier products.

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In this episode, Bonnie is joined by Dr. Michael Wool, board-certified internist with Cedars-Sanai and CEO of Keto5, and they discuss the world of caffeine and energy drinks. Dr. Wool explains the misconceptions around caffeine’s energy-boosting properties, distinguishing it from BHB. They explain the science behind real energy, ketones, and how they impact brain function, offering a fresh perspective on optimal cognitive and physical performance. They also also talk about balancing stimulants, understanding brain energy sources, and the potential of exogenous ketones in breaking caffeine dependence.

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In this episode, Bonnie discusses the profound connection between the mind and body, sharing her personal journey from focusing solely on physical transformation to achieving a harmonious mind-body balance. She explores the power of reprogramming subconscious beliefs and the importance of recognizing core beliefs and emotions. She also challenges you to examine your core beliefs, emotions, and thought patterns, encouraging personal growth and self-awareness.

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In this episode, Bonnie is joined by Dr. Elena Gross, founder and CEO of KetoSwiss, and they discuss ketones and their profound impact on migraine relief. Dr. Elena shares her deeply personal journey as a migraine sufferer, unraveling the transformative potential of ketones in reshaping brain metabolism. They explore the science behind ketones, their role in brain energy, and epigenetic influence, shedding light on revolutionary possibilities for managing migraines and overall well-being.

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In this episode, Bonnie is joined by Vincent Oshana, actor and comedian, and they discuss the world of comedy and deep spiritual reflections. Vincent shares his journey from the Air Force to the world of stand-up comedy and content creation. They also talk about the influence of government and corporations on our well-being and they unmask the truth about nutrition, health, and spirituality.

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In this episode, Bonnie delves into the fascinating world of BHB (Beta Hydroxybutyrate) as a liquid acid form and its presence in the energy drink Vault. Discover the unique properties of BHB, its connection to brain health, and why it’s a game-changer. Explore the benefits of BHB for cognitive function, longevity, and the difference between true cellular energy and caffeine stimulation. Bonnie challenges you to try Vault and shares testimonials that speak to its effectiveness in enhancing mental clarity and focus.

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In this episode, Bonnie is joined by Sara Alam as well as the co-founders of London Nootropics, Shez Shaikh and Zain Peer, and together they discuss the world of adaptogens and functional mushrooms. They touch on self-care, mindfulness, gratitude, personal fulfillment and giving back. Shez and Zain also talk about creating a line of mushroom-infused coffees as well as the power of adaptogens in maintaining balance, focus, and well-being in the fast-paced world of business.

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In this episode, Bonnie is joined by Bryce Prescott, founder of Media Automated, and they discuss their unique journey of friendship and personal growth. Discover how choosing your own family and surrounding yourself with positive influences can transform your life. Explore the power of letting go of toxic relationships, the value of aligning with integrity in business, and the magic of self-development. Bryce also shares insights from his career as a comedian and podcasting expert, shedding light on the importance of storytelling and becoming the best version of yourself.

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