In this episode, Bonnie is joined by Sara Alam, and they discuss the fascinating world of cellular energy and explore why BHB (beta hydroxybutyrate) is the gold standard. Discover how BHB, a clean-burning fuel, provides essential energy for the brain and body, improving focus, reducing anxiety, and optimizing overall health. Gain insights into the misleading marketing tactics of some companies and learn how to make informed decisions for your well-being. Unveil the secrets of ancestral practices and find out why BHB is the key to longevity and vitality in our dynamic, ever-changing world.

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