In this episode, Bonnie is joined by Dr. Alexis Cowan, molecular biologist and high-performance health consultant, and they discuss the importance of circadian biology and the impact of light on our health. Dr. Cowan shares her personal journey of discovering the significance of circadian rhythms and how it changed her perspective on health. She explains the role of light in regulating our biology and the detrimental effects of artificial blue light. She also highlights the benefits of being outdoors, including the production of essential molecules like serotonin and endorphins.

Bonnie and Dr. Cowan talk about the potential healing power of substances like MDMA and the role of ketones in supporting mitochondrial health. They highlight the importance of energy availability and the benefits of ketones as an efficient energy source for the body. Dr. Cowan explains how having both glucose and ketones can enhance performance and reduce perceived rates of exertion. She also emphasizes the connection between spirituality and health, the importance of being present in the moment, and how to optimize our health with light, water, and magnetism.

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