In this episode, Bonnie is joined by Adam Parker of The Ideal Day Podcast and Sara Alam, and they discuss Adam’s incredible journey of self-healing and how he now helps others in detoxification, nutrition, and personal development. They talk about the importance of continuous healing, the challenges of societal conditioning, and the gift of finding true health. Adam shares the principles of holistic healing, emphasizing detoxification, nutrition, sleep, movement, and environmental changes. They explore the first steps to take in detoxifying the body and clearing drainage pathways for optimal wellness and explain how simple lifestyle changes can lead to profound transformation and empowerment.

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