Category: Podcasts

In this episode, Bonnie is joined by Rick Collins, criminal defense and regulatory lawyer, and he shares his unique journey as a lawyer specializing in the intersection of law, fitness, and dietary supplements. He discusses the evolution of steroid legislation, the misinformation surrounding sports nutrition, and the regulatory challenges faced by the supplement industry. They also reflect on ethical considerations regarding steroid use, the legacy of the Balco scandal, and the importance of gratitude in your life and career.

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In this episode, Bonnie is joined by JJ Virgin, New York Times best-selling author, triple board certified nutrition expert, and Fitness Hall of Famer, who shares her journey in weight training and how it led her to become a trusted voice in the health and wellness industry.They discuss the importance of protein in building muscle and losing fat, as well as the role of detoxification in overall health. JJ emphasizes the need for individualized approaches to nutrition and exercise, and the importance of mindset in achieving health goals.

JJ and Bonnie talk about the importance of mindset in achieving health and wellness goals. They emphasize the need to bridge the gap between research and real-world application, and the power of belief in creating lasting change. They also touch on the role of community and surrounding yourself with supportive people. JJ shares her personal experience of doubting herself and the mantra that keeps her going: “Don’t wish it was easier, make yourself stronger.”

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In this episode, Bonnie is joined by Dr. Alexis Cowan, molecular biologist and high-performance health consultant, and they discuss the importance of circadian biology and the impact of light on our health. Dr. Cowan shares her personal journey of discovering the significance of circadian rhythms and how it changed her perspective on health. She explains the role of light in regulating our biology and the detrimental effects of artificial blue light. She also highlights the benefits of being outdoors, including the production of essential molecules like serotonin and endorphins.

Bonnie and Dr. Cowan talk about the potential healing power of substances like MDMA and the role of ketones in supporting mitochondrial health. They highlight the importance of energy availability and the benefits of ketones as an efficient energy source for the body. Dr. Cowan explains how having both glucose and ketones can enhance performance and reduce perceived rates of exertion. She also emphasizes the connection between spirituality and health, the importance of being present in the moment, and how to optimize our health with light, water, and magnetism.

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In this episode, Bonnie is joined by Gayle Guyardo, a prominent television host and journalist, and they discuss the challenges of maintaining a healthy lifestyle while working in the demanding field of television news. Gayle emphasizes the importance of balance and self-care, and how her own health issues led her to make changes in her life. She also reflects on the evolution of women in the journalism industry and the importance of supporting and mentoring young women. They also talk about the growth of Gayle’s show, Bloom, and its focus on providing viewers with information on living a healthy and balanced life.

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In this episode, Bonnie is joined by Dr. Thomas Weimbs, Chief Science Officer and professor at the University of California at Santa Barbara, and they discuss his research on polycystic kidney disease (PKD) and the development of innovative therapies. His lab made significant discoveries about the mTOR pathway’s role in cyst growth in PKD and the potential of beta hydroxybutyrate (BHB) to support kidney health. The lab also found that fasting and ketosis can slow cyst growth and that supplementing with BHB and citrate can be beneficial. Dr. Weimbs emphasizes the importance of bold hypotheses and perseverance in research.

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In this episode, Bonnie is joined by Brad Kearns, a New York Times bestselling author and former professional triathlete, and they discuss his journey of leaving the corporate world to pursue his passion for fitness and nutrition. They highlight the importance of following your heart and finding your inspired purpose in life. Brad also talks about his involvement in speed golf and the benefits of incorporating high-intensity exercise into your fitness routine.

Brad encourages you to evolve your mindset and embrace positive change. He covers the importance of getting over yourself and releasing attachment to outcomes in intense career environments and parenting. He emphasizes the need to eliminate processed foods and focus on whole foods for optimal health. He also talks about the benefits of transitioning to a barefoot lifestyle and the launch of his minimalist five-toe shoe company.

The conversation touches on the practice of cold plunging for psychological resilience and energy boost, as well as the trend towards simplification in the fitness industry. Brad also shares his thoughts on A.I. and its role in book publishing and critical thinking. The conversation concludes with a mention of Brad’s upcoming book, ‘Born to Walk.’

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In this episode, Bonnie is joined by Whitney Jones, professional bodybuilder and 3 -time Miss Fitness Olympia, and they discuss Whitney’s incredible journey from starting a gym in 2009 to becoming a three-time Miss Olympia. Despite numerous injuries, she reveals how setbacks fueled her success and discusses her latest venture, Unstoppable 365, a community empowering women through fitness, nutrition, and personal development. They also talk about self-care, mindset mastery, prioritizing your daily routine as well as balancing your professional and personal life. Get inspired by Whitney’s unwavering determination and passion for helping others thrive.

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In this episode, Bonnie is joined by Angela Naeth, a professional triathlete and coach, who shares her journey into health and wellness and her mission to empower women in the sport. Bonnie and Angela discuss the importance of nutrition and proper fueling for performance, as well as the impact of mindset and finding flow during training sessions. Angela also emphasizes the value of authenticity and aligning with companies and products that she truly believes in. They also talk about transitioning to entrepreneurship, the importance of authenticity and advice you would give to your youger self.

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In this episode, Bonnie is joined by Dr. Mary Kate LoPiccolo, a biochemical geneticist, and they discuss the rare metabolic disorder MADD and the groundbreaking use of exogenous ketones for treatment. Discover Dr. LoPiccolo’s journey, the challenges in sourcing effective treatments, and the inspiring drive to push the boundaries of medical science for better patient care.

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Ketones are the fourth Macronutrient. BHB is TRUE cellular energy. In a dynamic, ever-growing world focused on improving cellular energy and metabolism, Beta-Hydroxybutyrate (BHB) stands out as the most exceptionally versatile and efficient cellular fuel source. BHB is an evolutionary and crucial molecule that surpasses any other cellular energy source in its ability to positively impact health, longevity, and performance, making BHB the gold standard for cellular energy.