Beta-hydroxybutyrate (BHB), a ketone body produced during carbohydrate restriction, has gained attention for its role in energy metabolism. Exogenous BHB supplements offer a way to harness these benefits without strict dietary changes. Studies show that BHB supplementation can provide clean energy, enhance cognitive function, and support metabolic health. It’s also been associated with improved sleep quality, helping users fall asleep more easily and wake up feeling refreshed.
Beyond energy and sleep, BHB exhibits neuroprotective properties. In cases of traumatic brain injury, it may serve as an alternative fuel for neurons when glucose metabolism is impaired. Additionally, BHB has been linked to appetite regulation, reduced visceral fat, and cardiovascular benefits, such as improved blood pressure and lipid levels. These effects suggest that BHB supplementation can be a valuable tool for enhancing physical performance, cognitive function, and overall well-being.
Source: blog.priceplow.com/supplement-ingredients/bhb-supplements