In this episode, Bonnie is joined by Rob Rogers, a top-performing CEO, and they discuss his daily routine, fitness regimen, and the benefits of eliminating caffeine and sugar from his diet. He talks about the impact of BHB on executive function, cognition, and stress reduction. Rob also highlights the functionalities of Volt, a BHB-based drink, and its potential to improve brain health and longevity. He emphasizes the importance of mindset, gratitude, and giving back in his personal and business goals.

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