In this episode, Bonnie is joined by Ryan Lowery, CEO of Ketogenic.com and author of The Ketogenic Bible, and they discuss the transformative power of ketones and Ryan’s journey from personal tragedy to dedicating his life to promoting health. They talk about ketosis, the misunderstood ketogenic diet, and the groundbreaking research on exogenous ketones. They touch on the profound impact ketones have on brain health, athletic performance, and the potential for anti-aging. They also explain the different forms of exogenous ketones, their cognitive effects, and the exciting future of unlocking human potential worldwide.

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