In this episode, Bonnie is joined by Dr. Michael Wool, board-certified internist with Cedars-Sanai and CEO of Keto5, and they discuss the world of caffeine and energy drinks. Dr. Wool explains the misconceptions around caffeine’s energy-boosting properties, distinguishing it from BHB. They explain the science behind real energy, ketones, and how they impact brain function, offering a fresh perspective on optimal cognitive and physical performance. They also also talk about balancing stimulants, understanding brain energy sources, and the potential of exogenous ketones in breaking caffeine dependence.

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