In this episode, Bonnie is joined by Ben Azadi, author and founder of Keto Kamp, and they discuss the power of keto and fasting for transforming health and vitality. Ben, best-selling author of “Keto Flex,” shares his incredible journey from obesity and depression to optimal well-being. Discover the importance of fasting, debunking common myths, and how it can boost cognitive function. Learn how keto and fasting can be personalized to your needs, empowering you to take control of your health.

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