In this episode, Bonnie is joined by Lauren Papanos, owner of Functional Fueling Nutrition, and they discuss the critical role of nutrition in achieving optimal health. Lauren shares her personal journey of discovering the importance of context in nutrition recommendations and how it led her to address hormone imbalances. They explore the impact of stress, lifestyle factors, and the gut-brain connection on hormonal health. Lauren’s expertise as a registered dietitian shines through as she emphasizes the significance of personalized nutrition plans based on scientific understanding. They both help you gain valuable insights into the differences between nutritionists and dietitians, the importance of seeking credible guidance, and the power of holistic healing approaches.

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