Blog – GO BHB

Electric Shores Energy Drink Review: 3 g goBHB, 90 mg Caffeine

Marc Lobliner — Tue, 03 Nov 2026 19:00:00 +0000

The Electric Shores energy drink from Vibes Beverages pairs 3 g of goBHB with 90 mg of green tea caffeine. Here is what's in the can, what the research says, and how it compares with MAC Energy.

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BHB Free Acid vs BHB Salts: What the Studies Actually Used

Marc Lobliner — Tue, 03 Nov 2026 13:00:00 +0000

BHB free acid and BHB salts both deliver BHB, but only salts add minerals. Here is what the human trials used, the sodium math on a real scoop, and where each form fits.

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Tired After the Time Change? A Fall-Back Energy Plan With BHB

Marc Lobliner — Mon, 02 Nov 2026 19:00:00 +0000

Feeling tired after the time change comes down to your body clock lagging the wall clock. Here's a simple fall-back plan, the caffeine cutoff a sleep trial supports, and where goBHB fits.

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Holiday Weight Gain: What the Studies Show and Where BHB Fits

Marc Lobliner — Mon, 02 Nov 2026 13:00:00 +0000

Holiday weight gain averages less than a pound, but on average it doesn't come back off. Here's what NIH and trial data show, the habit that held weight flat, and where goBHB fits.

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Nulla Gourmet Protein Bar Review: 20 g Protein, 1 g goBHB

Marc Lobliner — Mon, 02 Nov 2026 02:32:11 +0000

Our Nulla Gourmet protein bar review reads the label line by line: 20 g of protein, honey, zero seed oils and 1 g of goBHB. Here is how that BHB dose compares to the human research.

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Best Time to Take BHB: Morning, Pre-Workout or Bedtime?

Marc Lobliner — Mon, 02 Nov 2026 02:31:26 +0000

The best time to take BHB depends on what you want from it. I pulled the timing from five human studies to show when to take goBHB for focus, training, body composition and sleep.

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Keto Flu: Symptoms, How Long It Lasts and Whether BHB Helps

Marc Lobliner — Sat, 31 Oct 2026 18:00:00 +0000

Keto flu brings headaches, fatigue and nausea to many people in their first weeks of low-carb eating, mostly from sodium and fluid loss. Here is what the research shows about the symptoms, the timeline and whether BHB salts help with keto flu.

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Ketones and Aging: What the New NIH Frailty Trial Is Testing

Marc Lobliner — Sat, 31 Oct 2026 12:00:00 +0000

Ketones and aging are now the subject of TAKEOFF, a 180-person NIH-funded trial of a ketone ester in pre-frail adults 65 and older. Here is what it tests, what the 2024 pilot found, and what it does and does not mean for BHB supplements.

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Do Keto Pills Work? What 3 BHB Trials Say About the Dose

Marc Lobliner — Fri, 30 Oct 2026 18:00:00 +0000

Do keto pills work? Three placebo-controlled trials suggest modest body-fat benefits from BHB, but at 1.5 to 10 grams a day, far more than most capsules or gummies deliver.

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How Long to Fast for Ketosis: What a 30-Study Review Found

Marc Lobliner — Fri, 30 Oct 2026 12:00:00 +0000

How long to fast for ketosis? A new 30-study meta-analysis published October 2026 shows ketones climb with every extra day of fasting, and a BYU trial puts the 0.5 mmol/L mark at about 17 to 21 hours.

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