GO BHB

Ketones at Altitude: What 5 Studies Show Before Ski Season

Marc Lobliner — Thu, 05 Nov 2026 19:00:00 +0000

Ketones at altitude have been tested in four chamber studies and one real-mountain trial, all using ketone esters. Here is what they found on blood oxygen and altitude sickness, and how I use goBHB on a ski trip.

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Ketones and Gut Health: What 6 Studies Show About BHB

Marc Lobliner — Thu, 05 Nov 2026 13:00:00 +0000

Ketones and gut health are linked through gut bacteria, immune cells and the stem cells that rebuild your intestinal lining. Here is what six studies show, where the trade-offs are, and how to take BHB salts without stomach upset.

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Best BHB Powder: 4 goBHB Powders Compared Label by Label

Marc Lobliner — Wed, 04 Nov 2026 19:00:00 +0000

Looking for the best BHB powder? I compared four goBHB powders on BHB per scoop, D vs L form, minerals, certification and price per gram.

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3 Ketone Bodies Explained: BHB vs Acetoacetate vs Acetone

Marc Lobliner — Wed, 04 Nov 2026 13:00:00 +0000

Your body makes three ketone bodies: acetoacetate, BHB and acetone. Here is how they differ, how they convert, and what BHB supplements do to each one.

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Electric Shores Energy Drink Review: 3 g goBHB, 90 mg Caffeine

Marc Lobliner — Tue, 03 Nov 2026 19:00:00 +0000

The Electric Shores energy drink from Vibes Beverages pairs 3 g of goBHB with 90 mg of green tea caffeine. Here is what's in the can, what the research says, and how it compares with MAC Energy.

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BHB Free Acid vs BHB Salts: What the Studies Actually Used

Marc Lobliner — Tue, 03 Nov 2026 13:00:00 +0000

BHB free acid and BHB salts both deliver BHB, but only salts add minerals. Here is what the human trials used, the sodium math on a real scoop, and where each form fits.

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Tired After the Time Change? A Fall-Back Energy Plan With BHB

Marc Lobliner — Mon, 02 Nov 2026 19:00:00 +0000

Feeling tired after the time change comes down to your body clock lagging the wall clock. Here's a simple fall-back plan, the caffeine cutoff a sleep trial supports, and where goBHB fits.

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Holiday Weight Gain: What the Studies Show and Where BHB Fits

Marc Lobliner — Mon, 02 Nov 2026 13:00:00 +0000

Holiday weight gain averages less than a pound, but on average it doesn't come back off. Here's what NIH and trial data show, the habit that held weight flat, and where goBHB fits.

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Nulla Gourmet Protein Bar Review: 20 g Protein, 1 g goBHB

Marc Lobliner — Mon, 02 Nov 2026 02:32:11 +0000

Our Nulla Gourmet protein bar review reads the label line by line: 20 g of protein, honey, zero seed oils and 1 g of goBHB. Here is how that BHB dose compares to the human research.

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Best Time to Take BHB: Morning, Pre-Workout or Bedtime?

Marc Lobliner — Mon, 02 Nov 2026 02:31:26 +0000

The best time to take BHB depends on what you want from it. I pulled the timing from five human studies to show when to take goBHB for focus, training, body composition and sleep.

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