Podcasts – GO BHB

Bridging Law And Fitness With Rick Collins

Tim Balabuch — Tue, 22 Oct 2024 02:05:18 +0000

In this episode, Bonnie is joined by Rick Collins, criminal defense and regulatory lawyer, and he shares his unique journey as a lawyer specializing in the intersection of law, fitness, and dietary supplements. He discusses the evolution of steroid legislation, the misinformation surrounding sports nutrition, and the regulatory challenges faced by the supplement industry. They […]

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The Impact Of Mindset On Health And Wellness With JJ Virgin

Tim Balabuch — Tue, 08 Oct 2024 02:04:28 +0000

In this episode, Bonnie is joined by JJ Virgin, New York Times best-selling author, triple board certified nutrition expert, and Fitness Hall of Famer, who shares her journey in weight training and how it led her to become a trusted voice in the health and wellness industry.They discuss the importance of protein in building muscle […]

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Ketones, Light, And Mitochondrial Health With Dr. Alexis Cowan

Tim Balabuch — Tue, 24 Sep 2024 02:03:42 +0000

In this episode, Bonnie is joined by Dr. Alexis Cowan, molecular biologist and high-performance health consultant, and they discuss the importance of circadian biology and the impact of light on our health. Dr. Cowan shares her personal journey of discovering the significance of circadian rhythms and how it changed her perspective on health. She explains […]

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Balancing Life In The Spotlight With Gayle Guyardo

Tim Balabuch — Wed, 11 Sep 2024 02:02:27 +0000

In this episode, Bonnie is joined by Gayle Guyardo, a prominent television host and journalist, and they discuss the challenges of maintaining a healthy lifestyle while working in the demanding field of television news. Gayle emphasizes the importance of balance and self-care, and how her own health issues led her to make changes in her […]

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Expanding The Use Of Medical Foods For Kidney Health With Dr. Weimbs

Tim Balabuch — Tue, 27 Aug 2024 02:01:31 +0000

In this episode, Bonnie is joined by Dr. Thomas Weimbs, Chief Science Officer and professor at the University of California at Santa Barbara, and they discuss his research on polycystic kidney disease (PKD) and the development of innovative therapies. His lab made significant discoveries about the mTOR pathway’s role in cyst growth in PKD and […]

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Peak Performance And Passion For Life With Brad Kearns

Tim Balabuch — Tue, 13 Aug 2024 02:00:38 +0000

In this episode, Bonnie is joined by Brad Kearns, a New York Times bestselling author and former professional triathlete, and they discuss his journey of leaving the corporate world to pursue his passion for fitness and nutrition. They highlight the importance of following your heart and finding your inspired purpose in life. Brad also talks […]

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Turning Setbacks Into Strengths With Whitney Jones

Tim Balabuch — Tue, 30 Jul 2024 01:59:50 +0000

In this episode, Bonnie is joined by Whitney Jones, professional bodybuilder and 3 -time Miss Fitness Olympia, and they discuss Whitney’s incredible journey from starting a gym in 2009 to becoming a three-time Miss Olympia. Despite numerous injuries, she reveals how setbacks fueled her success and discusses her latest venture, Unstoppable 365, a community empowering […]

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Breaking Boundaries With Angela Naeth

Tim Balabuch — Tue, 16 Jul 2024 01:58:51 +0000

In this episode, Bonnie is joined by Angela Naeth, a professional triathlete and coach, who shares her journey into health and wellness and her mission to empower women in the sport. Bonnie and Angela discuss the importance of nutrition and proper fueling for performance, as well as the impact of mindset and finding flow during […]

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The Mysteries Of MADD With Dr. Mary Kate LoPiccolo

Tim Balabuch — Tue, 02 Jul 2024 01:57:43 +0000

In this episode, Bonnie is joined by Dr. Mary Kate LoPiccolo, a biochemical geneticist, and they discuss the rare metabolic disorder MADD and the groundbreaking use of exogenous ketones for treatment. Discover Dr. LoPiccolo’s journey, the challenges in sourcing effective treatments, and the inspiring drive to push the boundaries of medical science for better patient […]

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Bonnie & Sara Talk BHB, cellular energy

Tim Balabuch — Mon, 01 Jul 2024 14:49:41 +0000

Ketones are the fourth Macronutrient. BHB is TRUE cellular energy. In a dynamic, ever-growing world focused on improving cellular energy and metabolism, Beta-Hydroxybutyrate (BHB) stands out as the most exceptionally versatile and efficient cellular fuel source. BHB is an evolutionary and crucial molecule that surpasses any other cellular energy source in its ability to positively […]

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